211 San Diego 211sandiego.org - A valuable resource with inforamtion with all Social Services in San Diego. Call 211 or visit. www.211sandiego.org
San Diego Access and Crisis Line (888) 724-7240 - is available 24 hour a day and provides services including crisis intervention, suicide prevention, and referrals for mental health, alcohol and drug addiction support services. They have a 24 hour hot line manned by licensed therapists who are ready to talk.
Guided Meditations, Body Scans and Yoga. UCSD Center for Mindfulness offers may audio guided meditations and body scans, as well as audio and video meditations and yoga. These are free and are can be very helpful. Follow the link below.
Psychology Today also has many helpful articles and behavioral health research information. You can also review my profile on Physchology Today for further infomation regarding my practice and philosophy. PT is a great place to find a therapist, if I am not the right fit for you, or you need someone in another area. You can search by area or specialty. Psychology Today.
Good Therapy is another excellent resource for mental health information. You can also review my profile on Good Therapy. http:\\www.goodtherapy. org
The Postpartum Health Alliance has valuable information
and resources regarding mentala health issues related to pregnancy and postpartum.
Sara E. Cole, MFT, specializing in trauma, children, and adult ADHD diagnostic assessments. http:\\www.sara.colemft.com
Pinterest has many shared ideas, including ideas about marriage, parenting, relationships, depression, trauma, anxiety, postpartum depress, care giving, and more. Remember to consider the source of information your get online.
The San Diego Alzheimers Association is a valuable resource for family members and care givers. They offer information on support groups and other valuable education and resources.