COUPLES THERAPY I INDIVIDUAL & FAMILY THERAPY I ADULT ADHD THERAPY I WALK & TALK
Are you looking for  a space where you can safely  share  your   thoughts,    feelings or fears?
​Perhaps your looking for some support in  finding your way out of a cycle of arguing, withdrawing, feeling hurt and alone in your relationship.  It's possible to stop feeling disconnected from your partner or people in other importan relationships in your life. 

Whatever  you need, I'd like to help you  lighten your  load. ​
​

HI, I'M RiTa cOle,
​a licensed therapist.  

As a licensed Marriage and Family Therapist  I've been supporting couples,  families and individuals here in San Diego for   more than a decade.    I have two offices, one in Hillcrest and the other in Scripps Ranch.  

I offer flexible hours to  help   fitting therapy in to your schedule.   ​ You can read more about me    here.   

​I know it can be really challenging choosing a therapist  based on an online profile.   Please  connect with me for FREE 20-minute phone or office consultation to see if  we are a good fit.   Here's a quick look at the areas I specialize in:
Couples
​Therapy

Learn to reconnect deeply again. 
Family
​Therapy

Break painful and destructive patterns. ​​
​
Individual
​Therapy

Reconnect with your needs and get support in moving forward.
Walk & Talk Therapy 
​

​If sitting on a couch is not for you.

i know your free time is limited.

Sadly work and family responsibilities don't pause when  you need time for yourself. ​
That's why I offer ​ extended evening hours  on weekdays. ​

hillcrest or scripps ranch. you choose. 

I have two beautiful office locations with free off-street parking.

​I offer sessions in couples therapy, individual therapy and family therapy in    Hillcrest and Scripps Ranch.     

COUPLES THERAPY I INDIVIDUAL & FAMILY THERAPY I ADULT ADHD THERAPY I WALK & TALK