Are you struggling with depression or anxiety or wanting to feel more satisfied and at peace with your life and the direction you are going? Are you wanting change in your relationship? If you are feeling pain and loneliness even when you are with your partner or you long to feel more connected and happy, it may be time to do something different.
You may have made changes in the past keeping depression or anxiety at bay, communicating better and stopping a cycle of arguing, withdrawing and avoiding each other or the issues. Things may get better for awhile, and then it can happen again, another argument, or a day of not talking, feeling alone, unheard, or abandoned. In a relationship It can feel harder and harder to reach out and let your partner know that you are feeling alone and longing to feel close again. It may not feel safe to reach out if you don't know what the response will be or whether you will get a response at all.
If you have tried, but the closeness you long for seems out of reach or you are not happy with your life and how you feel, it may be time to reach out for some support.