211 San Diego   211sandiego.org 

A valuable resource with information with all Social Services in San Diego. Call 211 or visit.  www.211sandiego.org
 ​
San Diego Access and Crisis Line    (888) 724-7240 -  is available 24 hour a day and provides services including crisis intervention, suicide prevention, and referrals for mental health, alcohol and drug addiction support services. They have a 24 hour hot line manned by licensed therapists who are ready to talk.

Guided Meditations, Body Scans and Yoga.  UCSD Center for Mindfulness offers may audio guided meditations and body scans, as well as audio and video meditations and yoga.  These are free and are can be very helpful.  Follow the link below. 
health.ucsd.edu/specialties/mindfulness/programs/mbsr/pages/audio.aspx​
 
Psychology Today also has many helpful articles and behavioral health research information. ​ You can also review my profile on Psychology Today for further information regarding my practice and philosophy.  PT is a great place to find a therapist, if I am not the right fit for you, or you need someone in another area.    You can search by area or specialty.  Psychology Today. ​

​
The Postpartum Health Alliance has valuable information 
and resources regarding mental health issues related to pregnancy and postpartum. 
https://postpartumhealthalliance.org 

​​
Sara E. Cole, MFT, specializing in trauma, children, and adult ADHD diagnostic assessments.   http:\\www.sara.colemft.com


Pinterest has many shared inspirational ideas, and ideas about marriage, parenting, relationships, and more.  Remember to consider the source of information you get online.  Any information regarding mental health should be relied upon only if it is provided by a qualified professional.

The San Diego Alzheimer Association is a valuable resource for family members and care givers.  They offer information on support groups and other valuable education and resources. 

http://www.alzsd.org/services/support-discussion-groups/ 

http://www.alzsd.org/